An Easy Introduction to Salt Therapy

It is no question that the pharmacy industry grows every day. Any symptom you are feeling can easily be treated with a pill or a daily dose of medicine. It’s very easy to get caught up in how easily problems we have with our bodies can go away. But taking pills or medicine sometimes is not the best option. With reoccurring illnesses or problems in the body, by taking the same drug one too many times, your body can build an immunity to it, requiring larger doses to have an effect. Natural treatments have been becoming popular once again because they can be done safely and effectively at home, and with fewer risks.

A well-known natural treatment is salt therapy. Salt therapy has been around as early as the twelfth century. This natural and non-invasive treatment involves inhaling microscopic salt particles, targeted at cleansing the respiratory system. The salt’s negatively charged ions (which can be found in places like the beach or waterfalls) are found to reduce the amount of mucus and inflammation in the lungs. This effect improves respiratory conditions such as asthma, allergies, bronchitis, sinus infections, Chronic Obstructive Pulmonary Disease (COPD), and many more. By liquefying the mucus and the inflammation going down, the airways become more cleared for the patient. It is also easier to cough and expel what is unwanted out of the lungs.

Salt therapy does more than just cleansing the respiratory system. According to one study published on PubMed, “It inhibits the growth of bacteria and, in some case, kills them. Phagocyte activity is also increased. It has beneficial effect on the well-being of the patients, and a relaxation effect on the central nervous system. It can prevent, or at least decrease the frequency of the respiratory tract inflammations. It produces better lung function parameters, diminishes bronchial hyperreactivity, which is the sign of decreasing inflammation.” By killing the growth of the bacteria, it’s much more difficult for it to spread and infect the body. Due to this, you will find yourself getting fewer colds and infections because of how strong your body has become. Overall, these additional bonuses of salt therapy will only continue improving your quality of life.

Since salt therapy is drug-free, it makes it a wonderful option for children, especially fussy ones. They won’t even notice the salt particles they’re breathing in because they’re so minuscule, making it extremely easy to have them do this treatment. There have also been studies taken on children with asthma and the effects of salt therapy on them. PubMed concluded that “The treatment group showed a statistical improvement in most parameters of quality of life questionnaires.” and “Our pilot study suggests that salt room with halo generator, may have some beneficial effects in mild asthmatic children.” More and more studies show the positive influence and improved quality of life salt therapy had on the patients. Beside recent studies, salt therapy has been used for centuries as folk medicine. Europe has many salt sanatoriums, the treatments being covered by the health ministry in some of the European countries.

Salt therapy can do a lot for you and can also be used easily at home. This treatment isn’t limited to only those who are affected by a respiratory illness. It can help you from preventing many different illnesses before they affect you by strengthening your immunity. It’s safe, it’s affordable, and it doesn’t come with any potential side effects like most prescription drugs do. Go natural and try salt therapy today!

Healthy Living – The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either. Here are some healthy ideas to keep in mind…

1. Drink Plenty Of Water. First, this tip will work double time because not only will it help you stay healthy, but it may just help you get past your cold as well. You should aim to drink at least 8 to 10 glasses of water even while sick. If you are struggling to get your water intake in, note you can also make your fluid intake from broth-based soups, or teas. Some people find chicken soup, for instance, is the perfect fluid to take in while they are unwell.

2. Get Up And Walk – If It’s Shoulders And Above. The golden rule for activity while ill is if it is above your shoulders, you are free to do any activity you choose. If it is below your shoulders, however, then you will want to rest up for the time being.

Head colds will not preclude you from participating in light to moderate intensity activity. You probably do not want to do anything super intense because that will place a strain on your CNS and in turn, make it harder to recover, but do get up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at a time you may otherwise be feeling sluggish.

3. Eat Sufficient Protein. It is normal to experience some changes in your appetite while you are not feeling so well. What you always want to make sure you are doing is eating sufficient lean protein. You want to get those amino acids in as this is what will help to preserve your lean muscle mass tissue and prevent the loss of muscle while ill.

If you are only unwell for a day or two it probably will not matter too much. But if you are ill for a week or longer and are not eating enough protein, this could start to impact you. Focus on lean sources of quality protein such as…

chicken,
steak,
eggs, and
fish.
There you have a few good health tips to keep in mind to use during cold and flu season. Even if you do get sick, do your best to make the most of it by giving your body what it requires to get you through a quick recovery.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

What Is Travel? Why Travel?

We travel, some of us forever, to seek other places, other lives, other souls.” – Anais Nin

Travel, travel, travel… what is travel? Why travel?

A way of life, a state of mind, an identity or even a philosophy. A school of life that never stops to surprise you. The pursuit of rest, sun, comfort and adventure makes you to start a trip. A desire to explore, a change in scenery, meet new people and even share ideas. It is often an opportunity to dare new things.

Everyone travels, but the concept is unique and specific to everyone. Travelling is the level to be surprised. It’s an adventure, the happiness to enjoy oneself, give a meaning to one’s life, go beyond your comfort zone and boosts your confidence, have a lively experience.

Hilarious escape

Travelling is to be free. We all need to discover ourselves and be ourselves. It is just going somewhere, whether familiar or new. It does not matter where you are going as long as you enjoy your destination, you are open to learning the places you visit and you discover yourself in the process.

This discovery takes time as it prompts an open-mindedness, it is a process that needs to be nurtured. A better life expression; a journey full of learning at its worst and achievement at its best. Being curious will lead you to something amazing and it encompasses a wide level of experiences.

Beautiful encounters broadening one’s horizons

“One’s destination is never a place, but always a new way of seeing things.” – Henry Miller

When we travel, we make beautiful and unexpected encounters. Some spend time with people they will never really know nevertheless they are connected sometimes for a moment, intense feeling and sometimes in inexpressible situations. These people give you a brief look outside your country and helps you in engaging new and refreshing perspective.

We learn the simplest pleasures of life, we enjoy and savour little moments. Travelling is purely taking your time to relax, take a break from the routine. We explore different cultures and various modes of life, its worth to be noted that it is a passionate and refined exchange. A personal enrichment, we have a cultural improvement in terms of language, music and food.

Patience, tolerance, self-confidence

We discover new skills. With different encounters, other cultures: sharing and exchanges, modes of life, we realize that even if we live in the four corners of the globe, we are not so different. Ultimately, we realize that everyone is the same. It helps to develop patience and focus on ourselves. It is a propitious moment to think and learn about your limits, your fears, your desires and learn how to confront them, lead and achieve what you want. Adopt a Zen attitude.

Whatever the journey and wherever we travel, we benefit greatly, the best memory remains etched forever. Travel because you can and you want to and as it beats the monotony of staying at home