Healthy Living – The Best Tips For Getting Through A Cold

No one likes being ill. But yet every year, there is a good chance you will catch at least one cold or flu bug. Double this if you have children. When you are down and out with a cold, what do you find happens to your diet and fitness plan? Do you abandon ship, telling yourself you will start-up again once you are feeling better? If that is the case, you may want to rethink your strategy to some degree. While you obviously are not going to hit the gym and crash through some personal best records, this does not mean you have to become a junk-food eating sloth on the couch either. Here are some healthy ideas to keep in mind…

1. Drink Plenty Of Water. First, this tip will work double time because not only will it help you stay healthy, but it may just help you get past your cold as well. You should aim to drink at least 8 to 10 glasses of water even while sick. If you are struggling to get your water intake in, note you can also make your fluid intake from broth-based soups, or teas. Some people find chicken soup, for instance, is the perfect fluid to take in while they are unwell.

2. Get Up And Walk – If It’s Shoulders And Above. The golden rule for activity while ill is if it is above your shoulders, you are free to do any activity you choose. If it is below your shoulders, however, then you will want to rest up for the time being.

Head colds will not preclude you from participating in light to moderate intensity activity. You probably do not want to do anything super intense because that will place a strain on your CNS and in turn, make it harder to recover, but do get up and get moving. The increase in blood circulation can be good for delivering nutrients to all your bodily tissues and this can also help to increase your energy level at a time you may otherwise be feeling sluggish.

3. Eat Sufficient Protein. It is normal to experience some changes in your appetite while you are not feeling so well. What you always want to make sure you are doing is eating sufficient lean protein. You want to get those amino acids in as this is what will help to preserve your lean muscle mass tissue and prevent the loss of muscle while ill.

If you are only unwell for a day or two it probably will not matter too much. But if you are ill for a week or longer and are not eating enough protein, this could start to impact you. Focus on lean sources of quality protein such as…

chicken,
steak,
eggs, and
fish.
There you have a few good health tips to keep in mind to use during cold and flu season. Even if you do get sick, do your best to make the most of it by giving your body what it requires to get you through a quick recovery.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

What Is Travel? Why Travel?

We travel, some of us forever, to seek other places, other lives, other souls.” – Anais Nin

Travel, travel, travel… what is travel? Why travel?

A way of life, a state of mind, an identity or even a philosophy. A school of life that never stops to surprise you. The pursuit of rest, sun, comfort and adventure makes you to start a trip. A desire to explore, a change in scenery, meet new people and even share ideas. It is often an opportunity to dare new things.

Everyone travels, but the concept is unique and specific to everyone. Travelling is the level to be surprised. It’s an adventure, the happiness to enjoy oneself, give a meaning to one’s life, go beyond your comfort zone and boosts your confidence, have a lively experience.

Hilarious escape

Travelling is to be free. We all need to discover ourselves and be ourselves. It is just going somewhere, whether familiar or new. It does not matter where you are going as long as you enjoy your destination, you are open to learning the places you visit and you discover yourself in the process.

This discovery takes time as it prompts an open-mindedness, it is a process that needs to be nurtured. A better life expression; a journey full of learning at its worst and achievement at its best. Being curious will lead you to something amazing and it encompasses a wide level of experiences.

Beautiful encounters broadening one’s horizons

“One’s destination is never a place, but always a new way of seeing things.” – Henry Miller

When we travel, we make beautiful and unexpected encounters. Some spend time with people they will never really know nevertheless they are connected sometimes for a moment, intense feeling and sometimes in inexpressible situations. These people give you a brief look outside your country and helps you in engaging new and refreshing perspective.

We learn the simplest pleasures of life, we enjoy and savour little moments. Travelling is purely taking your time to relax, take a break from the routine. We explore different cultures and various modes of life, its worth to be noted that it is a passionate and refined exchange. A personal enrichment, we have a cultural improvement in terms of language, music and food.

Patience, tolerance, self-confidence

We discover new skills. With different encounters, other cultures: sharing and exchanges, modes of life, we realize that even if we live in the four corners of the globe, we are not so different. Ultimately, we realize that everyone is the same. It helps to develop patience and focus on ourselves. It is a propitious moment to think and learn about your limits, your fears, your desires and learn how to confront them, lead and achieve what you want. Adopt a Zen attitude.

Whatever the journey and wherever we travel, we benefit greatly, the best memory remains etched forever. Travel because you can and you want to and as it beats the monotony of staying at home

Is Private Care The Answer For Your Parents?

As you’ve gotten older, you have probably spent a good bit of time noticing how things have radically changed from when you were a kid, and this most certainly includes your parents. Unfortunately, for some of us, the changes that come with the passage of time have made things harder for your parents, and now you have to start thinking about private care as a way to help them cope.

The toughest part of life is the ‘getting older’ part. You hear it all the time in movies, TV, and in music, but until you experience it, you never quite get what it’s all about. When it comes to your parents being slowed down by getting older, it’s hard to watch. Maybe you notice the grey hair coming in a bit more, Their dexterity isn’t what it used to be, and they may even be dealing with debilitating physical & mental illness. No matter how grown-up you are, seeing your parents have a hard time makes you feel like a your five years old all over again.

So, you’ve started thinking about private care for your folks, but is it the right call to make? Well, there’s quite a bit to consider:

Dealing with Strangers – You know your parents well. Are they good with new people coming into their space? Would they bristle at having a stranger get involved in their daily activities? Great private care services work with families to make sure any transitions are as seamless as possible.

Specific Needs – When you go over to help out, do you do basic things like get their medication lined up for a week or two? Do you bring over pre-made meals so that they don’t have to worry about meal prep? These seem like small things, but it can be taxing after a bit. What’s more, if your parents will need more help doing bigger things like bathing & dressing, will you be mentally ready for that?

Maintaining Independence – Is getting to doctor’s appointments or going grocery shopping becoming problematic? If so, you & others might fill the void, but it can make those asking for a ride feel like they’re imposing on their loved ones. Private care can help with this.

Insurance Coverage & Overall Cost – If the option of private care is a viable one, then it makes sense to find out how the numbers will work. It’s not a fun topic to bring up for either the family or the care provider, but the right information can help you make a decision.

Finally, as you consider private care for your parents, it’s important to have them be a part of the process, as well as the rest of the family. Perhaps the main reason that private care becomes a welcome option for many families is that try as they might, their own family can’t keep up with the care they need. It comes off as failure to all parties. On one hand, the elder family members feel like a burden, and kids & siblings feel as though they’ve let down Mom & Dad. Private care ends up being a way bring peace of mind to the whole family.